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The Expedition Foods Porridge with Blueberries (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. 

Oats which were introduced to Scotland in about 600 AD, are in a porridge commonly eaten for breakfast around the world. Porridge is also used in many cultures as a snack and is often eaten by athletes to fuel their performance in a variety of sports. These Porridge with Blueberries has been cooked with oats, whole milk, cream and blueberries with some added sugar to make for the perfect breakfast. One of the most popular Expedition Foods meals, you'll be hard pressed to find a better porridge. Just add hot water, stir and wait five minutes. Enjoy anywhere in the world. 

Video

Preparing Porridge with Blueberries

Specification 

• Size: 800 kcal (High Energy Serving)
• Product Weight: 189 grams
• Net Weight: 169 grams
• Serving Size: 1
• Servings per Container: 1
• Calories (per serving): 3,356 kJ / 801 Kcal
• Total Fat per serving: 33.8 g
• Saturated Fat per serving: 15.5 g
• Trans Fat per serving: 0.5 g
• Protein per serving: 19.9 g
• Sodium per serving: 149 mg
• Salt per serving: 0.37 g
• Total Carbohydrates per serving: 99.5 g
• Dietary Fibre per serving: 9.3 g
• Sugars per serving: 45.6 g
• Ingredients: Milk, Single Cream (Milk), Oats (14.5%), Sugar, Blueberries (3.1%).
• Vegetarian: Yes

PREPARATION:
REMOVE THE OXYGEN ABSORBER* (sachet) from inside the pouch. Slowly add up to 480ml hot water, stirring as you pour and then close the bag. Wait 5-8 minutes for the food to rehydrate.

REMARKS:
Cold water will suffice in an emergency, however the re-hydration time is much longer.

Expedition Foods meals have a long shelf life of up to 5 years. Made in the UK.