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The Expedition Foods Spaghetti Carbonara (800kcal) is a delicious, nutritionally balanced, dried food product for high intensity, multi-day activities. 

Designed and developed to replenish valuable calories, the Spaghetti Carbonara meal is a high energy serving of pasta with a delicious, creamy carbonara sauce, that will satisfy the tastebuds and keep you going on your adventure. 

What The Rock+Run Team Say

'Filling, very filling. If you are needing to go lightweight, you could even split this with someone else. It also tastes better than any microwave meal! Make sure you leave it for the time specified though.' - James

Specification

• Size: 800 kcal (High Energy Serving)
• Product Weight: 185 grams
• Net Weight: 155 grams / 5.46 ounces
• Serving Size: 1
• Servings per Container: 1
• Calories (per serving): 3249 kJ / 803 kcal
• Total Fat per serving: 43.1 g
• Saturated Fat per serving: 19.4 g
• Trans Fat per serving: 0.15 g
• Protein per serving: 26.5 g
• Sodium per serving: 0.75 g
• Salt per serving: 1.9 g
• Total Carbohydrates per serving: 74.4 g
• Dietary Fiber per serving: 5.96 g
• Sugars per serving: 5.02 g
• Ingredients: Spaghetti (Wheat) (58%), Cream (Milk), Whole Milk, Onion, Cheddar Cheese (Milk) (7%), Smoked Ham (6%), Rapeseed Oil, Cornflour, Garlic, Salt, White Pepper.
• Other Allergens Cream, Milk, Gluten from Pasta

ALLERGEN Information:
Contains Cream, Milk and Gluten.

PREPARATION:
REMOVE THE OXYGEN ABSORBER* (Sachet) from inside the pouch. Add 340ml hot water. Stir the contents and then close the bag. Wait 5-8 minutes for the food to re-hydrate.

REMARKS:
Cold water will suffice in an emergency, however the re-hydration time is much longer. 

Expedition Foods meals have a long shelf life of up to 5 years. Made in the UK.